The new era of positive psychology

Times like this are an invitation to explore the factors that contribute to our happiness and well-being. Here are some lessons from the father of positive psychology, Martin Seligman. Do you live a pleasant life, a good life or a meaningful life?

The benefits of journaling

Why is journaling a great habit to integrate in your morning routine? There is increasing evidence to support that journaling has a positive impact on both your emotional and physical well-being. I also journal to keep track of my goals, dreams, and actions. Keeping a journal is a great way to build better habits, asMeer lezen over “The benefits of journaling”