Times like this are an invitation to explore the factors that contribute to our happiness and well-being. Here are some lessons from the father of positive psychology, Martin Seligman. Do you live a pleasant life, a good life or a meaningful life?
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The benefits of journaling
Why is journaling a great habit to integrate in your morning routine? There is increasing evidence to support that journaling has a positive impact on both your emotional and physical well-being. Writing regularly in a journal can help you: Gain more insight into your thoughts and feelings Get to know yourself better Reduce stress andMeer lezen over “The benefits of journaling”
MDR Happy by Nature 